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Scientific Insight

The Right Amount of Protein to Consume Daily: A Scientific Guide
Proteins are essential macronutrients for growth, maintenance, and repair of body tissues. They play a...
The Impact of Microplastics and Nanoplastics on the Environment and Human Health
Microplastics and nanoplastics are a growing threat to our environment and health. These tiny plastic...
Enhancing Brain Performance: Evidence-Based Strategies
The human brain, a complex and fascinating organ, plays a crucial role in every aspect...
Autophagy: A Key Mechanism for Cellular Health
Autophagy is an essential biological process that allows cells to degrade and recycle damaged or...
The Importance of Electrons in Human Biology
Electrons, negatively charged subatomic particles, are fundamental to human biology. They play a vital role...
Foods That Cause Inflammation: A Comprehensive Scientific Overview
Inflammation is a natural response of the body to injury or infection, but when it...
The Chronodiet: Scientific Foundations
The chronodiet is an eating plan that takes into account the circadian rhythms of our...
Blue Light from Digital Device Screens: Health Impacts and Prevention Tips
With the exponential rise in the use of digital devices like smartphones, tablets and computers,...