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Scientific Insight
Inflammation is a natural response of the body to injury or infection, but when it...
The chronodiet is an eating plan that takes into account the circadian rhythms of our...
With the exponential rise in the use of digital devices like smartphones, tablets and computers,...
Understanding the differences between the male and female body is crucial not only in the...
Sleep is a fundamental component of our health and overall well-being. However, many people are...
Daily exercise is crucial for maintaining a healthy lifestyle, but how much is too much?...
Intermittent fasting (IF) has gained widespread popularity for its potential health benefits and effectiveness in...