RollerSled - Foam Roller - For Exercise and Recovery

• Adjustable for different exercises.
• Durable EVA Foam Rollers.
• Stable roller mechanism for ease of use.
• High Quality Parts.
• Suitable for all fitness levels
• Convenient, fun, and easy to use
• Encourages consistency in your fitness routine
• Targets and works on specific muscle points
• Effectively releases tension throughout the body
• Multiple rollers covers a broader area simultaneously
• Combines strengthening and flexibility exercises for optimal results
• Leaves you feeling Refreshed, Revitalized and Satisfied!

• Massages & Relieves Tension – Targets tight spots for deep relief.
• Strengthens Your Body – Offers versatile exercises for all fitness levels.
  
• Enhances Flexibility – Improves your range of motion with ease.
  
• Boosts Circulation – Stimulates blood and lymph flow for a healthier you.Lower Back, Tailbone & Glutes Release.
• Back Muscle Release and Spinal Alignment.
• Upper Back, Shoulder and Neck Relief.
• Hamstrings & Calves - Muscle and Tendon Release.
• Shin Blood Circulation Boost + Core Strengthening.
• Shin Circulation Boost with Arms and Chest.
• Strengthening Outer Leg Massage with Muscle Stretching.

1. Lower Back, Tailbone & Glutes Release

Sit on the two small rollers, placed close together or one step apart. With your hands supporting behind, use your legs to roll back and forth. Repeat this action several times to relieve tension and improve blood circulation.

2. Back Muscle Release and Spinal Alignment

1. Lie back on the three rollers - the bigger roller closer to your head - and Relax Your Body. 
2. Using your legs, push and pull, back and forth, rolling your body on the rollers.
3. Repeat this motion effortlessly several times until the back muscles releases, allowing the vertebrae to realign and straighten naturally.

3. Upper Back, Shoulder and Neck Relief

1. Lie back on the three rollers, with the larger roller positioned closer to your head. Relax your body.
2. Using your legs, push and pull to roll your body back and forth on the rollers.
3. Allow the large roller to glide up to your shoulder blades and gently massage your neck.
4. Repeat this motion several times to release muscle tension, improve blood circulation, and enhance oxygen flow in the upper back, shoulders, and neck.

4. Hamstrings & Calves - Muscle and Tendon Release

Sit on the rollers with legs extended. Engage your arms, core, and back muscles to roll back and forth, massaging the Achilles tendon through the Calves, Hamstrings, and Glutes - Enhances muscle & tendon release and blood circulation.

5. Shin Blood Circulation Boost + Core Strengthening

1. Sit on your front shins - on the three rollers, the big roller at the back. 
2. Lean forward, with your hands on the ground for support. As you roll your legs back and forth on the rollers, engage your core and back muscles, combining shins massage, blood flow stimulation, and core strengthening.

6. Shin Circulation Boost with Arms and Chest Strengthening.

1. Sit on your front shins - on the three rollers, the big roller at the back. 
2. Lean forward with your hands on the ground for support. As you roll your legs back and forth on the rollers, engage your core and back muscles, and perform a series of push-ups, combining shins massage, blood flow stimulation, and muscle strengthening.

7. Outer Leg Massage with Muscle Stretching 

1. Sit on the three rollers with your legs extended and hands supporting behind you.
2. Cross one leg over the other and place it on the ground for support. Do the same with your arm.
3. Shift your weight as needed so that the side of your leg rests on the rollers.
4. Using your arms, core, and grounded leg, roll back and forth from the bottom of your shin to the top of your thigh for a releasing massage.

Ease of Use

The device is designed for simple, easy, and comfortable operation. Follow the provided instructions to ensure safe use and effective results.

Start with the basic recommended exercises. As you gain familiarity - progress to more complex exercises. Later on, feel free to develop your own exercises to suit your needs. The exercise possibilities with the Rollersled are virtually limitless.

For best results, use the device daily. Begin with one or two simple exercises, and gradually add more, based on your physical improvement in strength, flexibility, and endurance.

Important Notice: 

DO NOT PUT WEIGHT ON THE RAILS OR THE BOXES THAT HOLD THE ROLLERS!!
This is essential for your and the device's safety.

You may put weight, sit, lie down and roll on the rollers in almost any way. 
The device rollers are suitable for weights up to 360 pounds / 163 kg.

You may hold the rails or boxes for position changes and adjustments  BUT DO NOT PUT ANY WEIGHT ON THEM! They are not designed to bear weight.