Every single day. These contaminants can include environmental pollutants, food additives and preservatives, heavy metals, pesticides, pathogens, and more. We breathe in, ingest, or come into contact with these toxins simply by living on this planet.

However, while our bodies can manage a certain level of toxin exposure through their innate detoxification systems (liver, kidneys and immune system), there are moments when we might need some extra assistance. In other words, giving your body detoxification support via specific foods, beverages, and supplements—such as CITOZYM form the Citozeatec Collection —can be highly advantageous.

Naturally, you should always consult your healthcare provider before beginning any new dietary or lifestyle regimen, including supplementation, especially if you’re pregnant, nursing, allergic, or taking any medications.

Signs That You May Need a Detox

Some common areas where you could benefit from detoxification include:

• Energy levels
• Physical strength
• Sleep quality
• Concentration and focus
• Mood and outlook
• Digestion
• Overall wellness
• Immune system function
• Skin health

Benefits of a Detox Program

1. Rid Your Body of Toxins (Reducing Overall Toxic Load)
   The primary aim of a detox is to bolster your body’s natural detoxification processes. Your liver, kidneys, and immune system already work to filter and eliminate toxins, so the goal is simply to support these organs with nutrient-rich foods and supplements.
   After completing a detox, you may feel lighter, more energized, and mentally sharper.
2. Support Healthy Inflammation Levels
   Inflammation is a normal, natural response in the body, but it’s crucial to keep it balanced. A detox-oriented diet and lifestyle can help maintain that equilibrium and prevent chronic inflammation.
3. Support for healthy weight management (in addition to a healthy diet and lifestyle, including regular exercise) Detoxing often involves a lower-calorie eating plan and a greater emphasis on leafy greens—both of which can assist in weight loss or maintaining a healthy weight. Furthermore, consuming nutrient-dense foods and steering clear of ultra-processed items helps you tune into your hunger and fullness cues, giving you more energy for physical activity.
   Some people incorporate intermittent fasting during their detox, which can also support weight loss by forcing the body to tap into fat stores instead of readily available energy sources.
4. Boost Healthy Energy Levels
   Consuming adequate amounts of vitamins, minerals, and antioxidants from both whole foods and targeted supplements is one of the best ways to sustain optimal energy, mental clarity, and a positive mindset.
   Meeting your nutrient needs (especially key vitamins and minerals) and avoiding inflammatory foods or triggers should result in more energy. This approach also supports a robust immune system and healthy digestion.
5. Help to support a less acidic and more alkaline state in the body
   Modern diets tend to be overly acidic due to refined grains, conventionally raised meats, sugars, and unhealthy fats. A more acidic internal environment isn’t ideal for your blood or tissue health—whether it’s the cells of the heart, blood, brain, nerves, muscles, bones, skin, or hair. In fact, your body’s roughly 100 trillion cells prefer a slightly alkaline state, and green foods are key to helping you maintain that alkaline balance.
6. Support Healthy Digestion and Overall Gut Health
   A cornerstone of any detox program is probiotics, which aid nutrient absorption and offer numerous digestive benefits. For instance, PROBIOTIC P-450, clinically studied probiotic strain, Lactobacillus Salivarius and Lactobacillus Casei, they can help improve the intestinal barrier, reduce inflammation, and fight pathogens, thus enhancing overall gut health. Probiotics not only promote healthy bowel transit and digestive function, but certain strains also help support regular elimination and the body’s natural cleansing processes.
7. Support Cognitive Health
   Fostering a strong immune system, a balanced inflammatory response, and quality sleep all contribute to healthy cognitive function and a positive outlook. Supporting your gut and incorporating detoxifying foods and supplements can help you maintain focus, motivation, and mental clarity.
8. Can lead to better quality sleep 
   Eating foods that promote a healthy inflammatory response and support gut health can help normalize the production of neurotransmitters and hormones that induce calm and sleepiness. When you feel your best overall, achieving restful sleep becomes much easier—focusing on your overall well-being often leads to better sleep.
9. Enhance Skin and Hair Health
   Notice how your skin often reflects when you stray from your usual healthy eating habits, are extremely stressed, or don’t get enough sleep? Your hair can feel the effects, too.
   That’s why maintaining proper nutrient levels through diet and healthy lifestyle habits is crucial. Your outward appearance frequently mirrors your internal health, and supporting your liver and gut can help improve both skin and hair.

Top Detox Foods and Drinks

In addition to following a balanced diet, you can naturally foster detoxification by eliminating added sugars, excessive caffeine, alcohol, refined flours, and trans fats. Below are some of the best foods and beverages to help your body detox:

1. Leafy Greens
   Packed with antioxidants, fiber, vitamins, and minerals, leafy greens are among the best foods for nearly every system in your body. Greens such as kale, spinach, and Swiss chard are nutritional powerhouses thanks to their high antioxidant content.
2. High-Fiber Foods
   High-fiber foods—like legumes, whole grains, and cruciferous vegetables—are essential for cleansing the colon of toxins and supporting elimination, which is the primary route of detoxification. They also foster a balanced, diverse gut microbiome.
3. Algae and Sea Vegetables
   Sea vegetables such as chlorella and spirulina support gut health and immune function by providing a wealth of nutrients, including vitamins B12, K, A, C, and E, as well as calcium, potassium, and antioxidants like carotenoids and astaxanthin.
4. Berries and Citrus Fruits
   Excellent sources of vitamins C and A plus antioxidants, berries and citrus fruits help promote a healthy inflammatory response and boost your fiber and phytonutrient intake.
5. Herbs and Spices
   Turmeric, parsley, ginger, rosemary, cinnamon, and other herbs and spices contain potent antioxidants known to support digestive, gut, and metabolic health. Try incorporating these ingredients into teas, smoothies, oatmeal, soups, and more.
6. Plenty of Water
   Staying well-hydrated is crucial for flushing out waste from your system. Aim to drink at least 8–10 glasses of water daily, ideally filtered.
   Consider adding lemon water to enhance detoxification—citric acid may stimulate gastric juices, aid digestion, and help alleviate bloating and constipation.
7. Detox Drinks
   Detoxifying beverages or wellness shots can help support the body’s natural detoxification processes. Try a detox drink loaded with powerful ingredients to promote your body’s cleansing mechanisms.

Best Detox Supplements

Probiotics

Probiotics consist of beneficial bacteria that colonize the gastrointestinal tract to foster healthy digestion and bolster immune system performance. They help maintain a balanced gut microbiome while enhancing immune function, nutrient absorption, and waste elimination.

For example, our PROBIOTIC P-450, is a biodynamic, supplement providing 13 billion CFU per single-serve stick to support immune, digestive, and gut health. PROBIOTIC P-450, combines two clinically studied strains—Lactobacillus salivarius and Lactobacillus casei—formulated to survive gastric transit and colonize the intestines effectively. By reinforcing the intestinal barrier, reducing occasional gas, bloating, and diarrhea, and enhancing nutrient absorption, it promotes a balanced microbiome and stronger immune defenses.

Liver Cleanse

Liver cleanse products combine potent botanicals, enzymes, and adaptogens to optimize hepatic detox pathways, support bile production, and protect hepatocytes from oxidative stress. These supplements facilitate the elimination of heavy metals, pesticides, mold toxins, and other harmful compounds, preventing their recirculation and promoting liver cell regeneration.

The Liver Detox Kit offers comprehensive detox support by binding toxins, flushing them out, and facilitating their elimination from the liver through a single, well–integrated protocol. By combining Potent nutrients and enzyme substrates this formula enhances the liver’s ability to help neutralize and transform harmful substances, ultimately reducing the toxic load of heavy metals, pesticides, hormone mimics, and mold toxins that can accumulate over time.

General Cleanse

A comprehensive body cleanse supports not only the liver but also the kidneys, intestines, and cellular systems by combining bioactive enzymes, cofactors, binding agents, and probiotics. Its goal is to activate both phase I and phase II detoxification pathways, sequester heavy metals and lipophilic toxins, and restore a balanced gut microbiome—all while optimizing cellular energy production.

Our Detoxify360 Kit is a comprehensive and optimized toxin removal protocol kit designed to support the efficient removal of toxins, heavy metals, and pharmaceutical residues by supporting the body’s natural detoxification capabilities. It is designed to support all phases of detoxification. Potent nutrients and enzyme substrates help activate critical detoxification pathways and optimize bile flow, to mobilize toxins directionally through the body for excretion.